Helping Your Child Prevent Dehydration at Practice

As fall sports start up, now is a great time to instill good hydration habits in your kids. Without frequent reminders, children may not drink enough liquid to stay hydrated while participating in extracurricular activities. Prolonged amounts of heat, strenuous exercise, and inadequate fluid intake can lead to dehydration. The symptoms of dehydration include thirst, excessive fatigue, dry skin, cramps, infrequent urination, dizziness, and confusion. If left untreated, it can lead to serious heat-related illnesses.
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3 Levels of Heat-Related Illness

While spending time outside is a great way to get fresh air and exercise, spending too much time in sweltering heat without relief can be dangerous. Prolonged exposure to heat can lead to heat-related illnesses like mild heat cramps, heat exhaustion, or severe heat stroke. Each level of illness causes different symptoms. Knowing the warning signs will help you identify the degree of seriousness and how you should respond.
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3 Key Components of Workplace Safety

Is safety a priority at your workplace? Safety guidelines are beneficial for both employees and employers. Establishing best practices for injury prevention can help protect workers from serious accidents. For business owners, reducing injuries helps reduce business costs, foster employee well-being, and improve the work environment. To create a culture of workplace safety, focus on the following three areas: ergonomics, fatigue, and fall prevention.
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