3 Levels of Heat-Related Illness

While spending time outside is a great way to get fresh air and exercise, spending too much time in sweltering heat without relief can be dangerous. Prolonged exposure to heat can lead to heat-related illnesses like mild heat cramps, heat exhaustion, or severe heat stroke. Each level of illness causes different symptoms. Knowing the warning signs will help you identify the degree of seriousness and how you should respond.
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